Published:

September 21, 2021

Why You Should Do Art Therapy:

There are lots of forms of therapy, and the effectiveness of these methods is different for everyone. While people usually go to a therapist where they can open up about their problems, some people are not very comfortable with this, this is where art therapy comes in.

If you have a difficult time expressing yourself verbally and are stimulated by visual cues, then you might benefit more from art therapy. In this article, we discuss why you should do art therapy.

What is Therapy?

Therapy, also known as counseling or psychotherapy is when someone meets a therapist to discuss mental problems, relationship problems, beliefs, feelings, or behavioral issues. Starting therapy is a big step, and can be difficult at the beginning.

Going to therapy will help you change behaviors that are self-destructive behavior, resolve your destructive habits, improve relationships, and help you recover from painful feelings. While it’s good to get recommendations about therapists, it’s important to remember that therapy is not the same for everyone.

Another thing to know is that there is not just one kind of therapy, so if one mode isn’t working for you, then you should know that there are multiple forms of therapy.

Modes of Therapy

Group therapy

This therapy is appropriate if you have any problems with a group of people. This can be used to resolve work-related problems or even problems that involve your friend group.

Family Therapy

When a family has problems that are difficult to resolve, it’s important to talk to a professional. Sometimes, problems in the family are so deep and complicated, that it is necessary to take the whole family to therapy. This is similar to group therapy.

Home-based Therapy

Home-based therapy is appropriate for things that are related to the current situation. Pandemics are a time where you should opt to stay home. Home-based therapy is often facilitated in the safety of your home where your counselor can advise you over the phone or via video chat.

Coaching

Coaching is a form of therapy that focuses on boosting your confidence, and help you take on the world with a better attitude. Some people also use this to help their self-esteem grow when they are particularly down.

Individual Therapy (psychotherapy)

This is the form of therapy that is commonly known by the people, and it helps when you need to unload your problems and find solutions. 

Social Work

This type of therapy focuses on helping an individual or a family improve their welfare using community resources and also by maximizing personal skills.

Psychiatry

Psychiatry is a form of therapy that focuses on improving mental health problems. The person that facilitates this therapy is called a psychiatrist, and they are certified to prescribe medicine for conditions like anxiety, depression, and PTSD.

Now that we know some modes of therapy, you might ask yourself where art therapy fits in all this. Art therapy can be facilitated in psychotherapy or can be used in other forms of therapy where it is applicable.

Why Art Therapy?

Art therapy is a mode of therapy that is heavily influenced by the principles of therapy and art; it uses creative methods of producing artwork and third party art pieces to help patients explore their feelings, develop self-awareness, address social conflicts, raise self-esteem, and develop social skills.

If you are struggling with expressing your feelings by talking to your therapist, then you can try expressing your feelings through art. One of the easiest ways to do art is through paint-by-number sets.

With paint-by-number sets, you don’t need to have any particular art skill to be able to execute the right results. And, if you enjoy it, you can move on to free-style painting when you get the hang of painting by numbers.

Key Takeaways

Therapy is a great way to help you if you struggle with personal problems, social relationships, or have troubling behavior that you want to address. If you are looking for a form of therapy that focuses on expressing your creative side, then you might benefit from art therapy.

Art therapy is a fun way to address your problems and create art for you to enjoy.

Our suggestion: where to get the best Paint by Number Kit?

We have tested various Paint by Number kits. Many were not good in terms of quality issues.

Kate from our staff has ordered several times from the MiiCreative Store and can highly recommend it. The colours and the canvas are of very good quality. Normally a Paint by Number Kit of this quality would cost $79 USD. However, it is currently on sale for only $37.99 USD.

The offer is only valid for a short time. We checked it again today. At the time of this article the product is still in stock and available at a highly discounted price.

Save an additional 15% with the discount code “RELAXANDCALMDOWN15” when buying!

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